how to stay healthy from the inside out
A healthy outside starts from the inside. Listening to your unique body is a crucial puzzle piece to your health journey. At breeze, we believe health is at the intersection of mind, body, and spirit. Here are just a few things that we prioritize in our day-to-day to stay happy, healthy, and b r e e z y.
Take care of your body. It’s the only place you have to live. - Jim Rohn
Meditating
It’s so important to hit the reset button on your brain. Thoughts (especially unwanted thoughts) can become patterns and stress can become inevitable if you don’t grant your brain some quiet time. Adding meditation into your repertoire of healthy habits will not only make your mind a healthier, happier place but your body and spirit too.
photo courtesy of @thesurflodgesanctuary
Sleep
Another important reset button. While you’re busy dreaming, your body is performing crucial reparative processes to promote long-term vitality and overall health. If you struggle with sleeplessness, check out our blog post about ways to improve your zzz’s and try our sleep gummies.
Vitamins
Lend yourself a helping hand. Adding vitamins to your daily diet is a great way to give your immune system a pat on the back for all the hard work it does to keep you healthy. Oftentimes, we take our health for granted until we’re sick. We stay on top of our health with our immunity gummies.
Hydration
If you really want to talk about health from the inside out, hydration is the place to start. Drinking enough water will literally help you glow. From increasing energy to flushing toxins to improving skin complexion, it is no wonder that hydrating makes it on the healthy habits list.
Mindfulness Practice
Think bigger. Mindfulness practice is much bigger than just meditation. Go on media diets, talk to a therapist, journal, and the list goes on. There is so much you can do to clear the clutter in your head. Don’t know where to start your mindfulness practice? Check out our journaling guide for some inspiration here.
photo courtesy of @thesurflodgesanctuary
Eat the Rainbow
We don’t mean to sound like your mom, but she’s onto something. Eating the rainbow is a simple way to make sure you're getting a well-rounded diet full of protein, fiber, vitamins, minerals…you get the point. Have recipes that you want to see on the breeze blog? Send us a DM @thebreezebrand.
Stay Active
Move your body and get fresh air in whatever way feels good for you. Your body will repay you for the deep breathing, sweating, and increased heart by releasing endorphins (aka the happy hormone).
Remember, health tips are not one size fits all. You are uniquely you and what you need is most likely different than the guy next to you. All we like to suggest over here at breeze is taking it easy!